3 natural solutions for sore throats

single image

It is common to have a sore throat sometimes, and if you only have a little pain, you do not necessarily need medication; natural solutions may suffice. But if it is serious, consult a doctor.

Today we will tell you what you need to know about sore throat and give you tips on how to relieve the pain naturally. Read our article to learn three natural solutions for sore throats.

What is a sore throat?

Sore throat is an inflammation of the throat or tonsils, and most people have had it at some point.

Because a large part of the throat is constantly hot and humid, it is a perfect environment for viruses and bacteria to germinate. More than 80% of all sore throats come from viruses, and between 10% and 15% are due to infections.

What causes a sore throat?

Sore throat is caused by viral infections and gets worse when the microorganisms do not respond to antibiotics.

Colds and flu are often the cause of sore throats.

Symptoms include:

  • Inflammation
  • Hoarse voice
  • Itchy throat
  • Fever
  • Fatigue
  • Pain when swallowing
  • White or yellow dots in the throat

What can be done about a sore throat?

If your sore throat comes from a virus, you need a prescription for antibiotics to get rid of it. Painkillers are prescribed only if you have a lot of pain.

Never self-medicate as antibiotics can have side effects and lead to resistance to bacteria. That means you need even more toxins in the form of medications and expensive antibiotics. You must take the entire course, without interruption or premature termination. Otherwise, you may have a relapse and the bacteria will become stronger.

When to worry?

You should see a doctor if your sore throat persists for a long time, which can affect those who have streptococcal throat  (a highly contagious infection) that has been incorrectly treated as pharyngitis.

Pharyngitis can only be cured with antibiotics. The symptoms are:

  • Pain when swallowing
  • Nausea
  • Vomiting
  • Magnet
  • Fever with rash
  • Pain in the muscles
  • Cough
  • Runny nose

If you have these symptoms, you should see a doctor, especially if the fever does not go down. Taking only natural remedies for these ailments can complicate the situation.

Natural solutions for sore throats

Below we tell you about three 100% natural solutions for mild sore throat.

1. Apple cider vinegar with honey

Apple cider vinegar reduces the pH in the area and helps get rid of bacteria in the throat. It is also good as an expectorant, and the honey also has good antibacterial properties.


Drink a glass after each meal to reduce pain and cough.

2. Hydrogen peroxide

Another natural way to cure a sore throat is to drip a drop of hydrogen peroxide into each ear as soon as you begin to feel symptoms.

So you do

  • Clean both ears with a top.
  • Tilt your head back and drip a drop of hydrogen peroxide into each ear. You will feel it start to bubble, which is perfectly normal.
  • Wait until the bubbling stops, max 10 minutes.
  • Clean with a towel.

3. Lemon Lemon can be used in various ways to reduce the pain, for example, if you squeeze it over a little salt and swallow and Gargle twice a day until the symptoms disappear.