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Apple cider vinegar has been popular since the time of Hippocrates where people would consume apple cider vinegar for any health issues, which still continues. Nowadays, you can find them in the form of capsules. The apple cider vinegar capsules are gaining popularity due to their non-bitter taste, unlike the apple cider vinegar liquid. But you must be wondering what exactly apple cider vinegar is? And how is it obtained? You might know that vinegar is made by fermentation of carbohydrate-substance like grapes, apples or rice. When this vinegar is allowed to sit, it forms into acetic acid. Similarly, if you want to make an apple cider vinegar, the yeast allows the crushed apples to ferment.
The final product of the apple cider vinegar comprises approximately 5 to 6 per cent acetic acid, minerals, water and a few vitamins. It also contains a substance of yeast and bacteria that is quite similar to sediment found in kombucha. Since you know about apple cider vinegar, read further to learn about the benefits of the capsules.
It decreases blood sugar:
According to research, when you consume vinegar with a meal, it can decrease the body’s glucose response. Although most studies pertaining to the research were small, a meta-analysis of 2017 suggests that it helps in decreasing glucose and insulin after meals in both individuals who are healthy and have prediabetes or metabolic disorders. If you want your blood sugar to be within the normal parameters, consuming vinegar capsules is an excellent option. Although the vinegar capsules may not be the standalone cure for diabetes or high glucose levels, you can consume them in small amounts after meals to help moderate the glucose and insulin levels of the body.
It decreases belly fat and assists in losing weight:
As mentioned earlier, apple cider vinegar contains approximately 5 to 6 per cent of the acetic acid. This acetic acid in the vinegar capsules is often considered to decrease fat storage and increase fat burning. Some studies have suggested that a slight increase in the weight loss rate can be due to the effects of the vinegar capsules. The best part about consuming the vinegar capsules is that it increases your satiety and decreases your appetite, which plays a huge role in losing weight. Additionally, it is recommended to eat healthy by taking care of your diet and going to the gym daily.
It decreases cholesterol and the risk of heart diseases:
As per some studies, apple cider vinegar can decrease cholesterol and blood pressure levels. Although the research on apple cider vinegar is limited in the long-term effects of heart health, research supports the effects of increasing soluble fibre, reduced sodium, and decreased saturated fat for heart disease risk.
It helps in hair growth:
Some tend to apply the liquid form of apple cider vinegar in their hair to reduce flaking, dandruff and psoriasis. But what about consuming the vinegar capsules? They provide essential nutrients like potassium that helps in the growth of the hair. It also helps to smoothen your hair and repair the damaged hair. Moreover, it restores the natural pH balance of the hair, which can get damaged due to some shampoos found in the market. It also prevents itchiness in the hair because of its antibacterial and antifungal properties.
Understanding the benefits of apple cider vinegar capsules must have certainly been enlightening. Now, you can consume them, follow a healthy diet and head to the gym for a healthy lifestyle.
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