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More people than ever work at a desk, which can result in serious ergonomic and posture issues. Poor posture affects approximately 80-percent of Americans at some point in their lives, resulting in back pain and other issues.
There are many benefits of good posture, which means that improving and maintaining proper posture is vital.
Read on to discover a list of four simple yet effective ways to improve your posture, so you can stay comfortable and safe at work or home.
Be Conscious About Slouching
One simple way to improve your posture is to simply stop slouching whenever you sit down. Keep your head, neck, and shoulders rolled back and your eyes and face pointing forward rather than down.
When you slouch, it adds extreme pressure on your spinal column as well as your internal organs. Simply being more aware of your slouched posture can make a significant difference over time.
Improve Your Posture Through Chiropractic Adjustment
Just changing your posture isn’t always enough to correct some problems, especially if they’ve been compounding over time. Consider seeing a chiropractor who can help you adjust your neck and back so that your posture improves.
A method called the pettibon system may help you feel better. This method involves the rehabilitation of the hard and soft tissue of the spine. It should only be done by a professional, but it may help you restore good posture.
Try Exercises to Improve Your Posture
When you slump or slouch, the muscles around your neck, shoulders, and back become weaker. Doing regular exercises will strengthen these areas, resulting in a better posture overall.
Focus on strengthening your back first, then move on to exercise the arms and neck. As your body gets stronger, the muscles will be able to support your body weight much more easily. This results in less slouching and will help you maintain good posture every day.
Learn Ergonomics
One of the best ways to combat poor posture is through proper ergonomics. Start by choosing a chair that supports your posture and your body as you work, and that you can adjust so that it fits your unique body shape.
Studying ergonomics will help you understand how your posture affects your health and well-being. Choosing the right type of chair and learning how to sit correctly can really improve your posture over time. Look for chairs with an adjustable headrest and lumbar support for the best results.
Give Your Posture a Boost Today
Keep these simple tips in mind if you want to improve your posture so you can look and feel better. Whether you exercise, get a new office chair, or see a chiropractor, taking steps today will help to give you good health later.
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