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Electromagnetic fields (EMF) is an area of science that experts still know almost nothing about. Scientific studies seem to be inconclusive at this point, and more research on these energy fields needs to occur.
But exactly what is EMF exposure? Well, because EMF exists in your household appliances, you are often exposed to it.
EMF exposure may be harmless, but there are connections to health risks such as cancer. Potential symptoms of EMF exposure include headaches, depression, fatigue, and dizziness.
Don’t panic! There are ways you can reduce EMF exposure at home to be safe rather than sorry. Here are some tips you can try out today.
Identify Wireless Devices and Move Them
One of the best ways to protect you and your family from EMF exposure is to know the devices and appliances that might be causing it. Here are common culprits found in most households:
- Smartphones and cell phones
- Wireless routers
- Wireless router extenders
- Cordless phone bases
- Microwaves
- Computers and laptops
- Energy smart meters
- Any Bluetooth devices
Power lines also use EMF, and so do MRI machines. But you are unlikely to have one of those in your house! Try and move these devices at least 15 to 20 feet away from where you spend most of your time in your house.
Swap Wireless Devices for Wired Ones
Do you know what’s even better than moving your EMF devices? Removing them from your home altogether.
Reduce EMF exposure by swapping your cordless landline phone for a corded one. Swap Bluetooth headsets for wired headphones and use your oven instead of using a microwave.
Keep Wireless Devices Out of Bedrooms
For some people, getting rid of all the EMF devices in their homes is unrealistic. In this case, the best thing to do is to at least keep them out of your bedroom. Doing this will give you an EMF-free haven so you can enjoy undisturbed rest.
If you can’t keep all EMF emitting devices out of your bedroom, you can check out this page for EMF blocking bed canopies.
Turn off the Wireless Setting of Devices
Is your microwave switched off at the socket when you aren’t using it? Do you keep the Bluetooth and WiFi settings on your smartphone switched on 24/7? If so, you are giving yourself unnecessary EMF exposure.
Turn off all EMF devices when you are not using them. The biggest culprit is your wireless router, so always switch this off at night.
Watch How You Use Your Smartphone
It’s difficult to live in the modern world without a smartphone. But if you can, don’t put it anywhere near your head. Don’t sleep with it under your pillow, and always use wired headphones to answer calls.
Keep EMF Exposure Low With These Tips
EMFs are non-ionizing types of radiation which means they aren’t potent enough to be harmful. But there is also not a lot of conclusive research on the subject. So there is also no harm in following these tips to help you reduce your EMF exposure if the worst-case scenario occurs.
There is so much to know about the world that you didn’t learn in science class. If you want your mind blown, check out the articles in our technology and health sections.
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