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If you’ve ever spent the night tossing and turning, you likely know how painful the dreaded morning alarm can be. If you suffer from poor sleep, it may feel like you’ve tried every trick in the book to get some solid hours in. The regular tips like avoiding caffeine to shutting off your phone hours before bed don’t seem to help.
In fact, according to the CDC, around 70 million Americans suffer from sleep issues. If you count yourself among those numbers, continue reading. We’ll go over 5 suggestions on what you can take for sleep and how to choose which sleep supplement is best for you.
1. Valerian Root
Valerian is an ancient plant that can be used for a variety of symptoms. Most commonly, Valerian root is used as a natural remedy to promote restful sleep.
Various compounds inherent within Valerian root are what help induce that sleepy feeling. One of which is valerenic acid which helps keep GABA levels within the brain steady. In short, this results in a feeling of calm, allowing the brain to drift off into restful sleep.
If you’re someone who doesn’t like to feel groggy upon waking, valerian root may be a great natural option for you. It can be found in liquid, capsule, or even tea form.
2. Hemp Gummies
Hemp gummies are another natural option for those looking for a good night’s sleep. Certain hemp products, such as these Delta 8 gummies contain cannabinoids. This is important as ingesting cannabinoids can ease restlessness and feelings of stress.
Cannabinoids are known to work hand in hand with our body’s natural endocannabinoid system. When our endocannabinoid system is working smoothly, feelings of calm and well-being are produced, which helps lead us to quality sleep.
3. Magnesium
Magnesium is an incredibly crucial mineral. The presence of magnesium in our bodies allows us to function optimally. Among many other things, it helps maintain heart health, lower blood pressure, and can reduce symptoms of depression.
While our bodies require proper amounts of magnesium for many basic functions, many people are also deficient in the mineral. Deficiencies can lead to poor sleep health and even insomnia.
You can take a magnesium supplement at night which will help promote natural melatonin and GABA levels in the brain which are responsible for feelings of calm.
4. Passionflower
Passionflower is another natural remedy that contains GABA. Passionflower is said to promote feelings of calm, good for those who have trouble falling asleep due to racing thoughts.
You can take passionflower in liquid form to reduce feelings of anxiety and promote restful sleep. You can also sip passionflower in tea form.
5. Melatonin
Probably one of the most widely known sleep aids is that of melatonin. Our body produces melatonin naturally, but melatonin supplements have become a popular natural sleep remedy for when a body’s melatonin production is interrupted.
Levels of melatonin rise naturally in our bodies in the evening. Things like work and screen time interrupt the natural production of melatonin, which is where supplementation may help.
You can take melatonin supplements just a couple of hours before bedtime to help your body kick into a natural sleep cycle.
Stop Counting Sheep with a Sleep Supplement
With such a large selection of types of sleep aids available today, there’s bound to be one that helps your body and brain learn how to sleep better.
Regardless of which sleep vitamins you decide to take, one thing remains true for everyone: a poor night’s sleep has lingering ramifications. If you’re struggling with sleep health, taking a sleep supplement might just be the best way to help yourself drift off.
If you found this information on how to choose a sleep aid that’s right for you helpful, be sure to check out any of the additional articles we offer in our Health section.
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