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CBD has exploded in popularity over the past few years. Today, it’s used by everyone from celebrities and professionals to students and even athletes. As more and more studies into CBD continue to be carried out, we learn more about the potential positive effects it can have on a variety of different health concerns.
The evidence on CBD for athletes is in the process of being gathered currently, so far, the results of studies in this area have been promising. If you’re an athlete, and you’re curious to learn more about what CBD can do for you, then stick right here. Read on for everything you need to know about athletes, CBD, and how the two can work together.
What Is CBD?
You’ve probably heard of CBD before—it’s so ubiquitous these days it would be hard not to—but do you know what it really is? CBD is short for cannabidiol, which is one of the main ingredients found in cannabis. That doesn’t mean taking it will make you feel high, however.
As opposed to THC, the other big ingredient in cannabis which does have psychoactive properties, CBD reacts with the human body in a different way. It doesn’t possess psychoactive ingredients in large enough amounts to produce a high feeling.
Properties of CBD
So, if it doesn’t produce a high feeling, then what does CBD do to the human body? As we’ve said above, studies are still ongoing into the effects it produces. Here’s what we know so far.
CBD has been approved by the FDA as a therapy for epilepsy, and there are studies into whether it could be used for MS as well. In terms of how it can help athletes, it’s believed it can do so in a few different ways.
CBD for Athletes
In 2018, the World Anti-Doping Agency removed CBD from its list of banned substances. This is a big development, and evidence has shown that there is an increasing number of users of CBD in the sporting world.
So why would athletes use CBD? Some studies suggest that CBD can have a calming effect, working to reduce stress. Psychological hardship can affect athletic performance, so this is one way in which athletes could utilize CBD.
There are separate studies that look at the effect of CBD on discomfort and on muscle recovery. These studies, so far, seem to suggest that CBD can be beneficial in aiding recovery for athletes. It’s thought by many that it can also be useful for joint pain relief.
Although more research needs to be carried out, scientists think that CBD may also have an effect on a person’s ability to focus and on their energy levels.
Could CBD Help Your Workout?
If you’ve been wanting to see if CBD for athletes can have benefits, this is something you can try. Always remember to consult with your doctor, trainer, or both before adding any new substances into your workout regimen. If you’re looking for more tips and tricks for athletes, check out the rest of our site now.
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