By 
Did you know that 80% of Americans desire to regularly practice self-care? Yet, many struggles to find the energy and time to take care of themselves.
If you’re one of them, you’re in the right place. Continue to read to find fun self care activities that will motivate you to get active.
1. Go For a Walk
Try going for a walk. It reduces stress and lowers your chances of developing illnesses such as cardiomyopathy, broken heart syndrome, and stroke. Plus, it gets your heart rate up, which is essential to achieving greater fitness.
Are you still not convinced? Then do it to boost your mood. Studies found that walking leads to the release of endorphins, which is your body’s natural happy drugs. Indeed, you’ll feel better mentally and physically after going for a walk, even if for only half an hour.
2. Enjoy a Dance Party
Dancing can increase stamina, boost cardiovascular health, strengthen bones and muscles, and prevent illnesses. Sure, other heart-bounding activities may provide the same perks, but dancing offers something extra: it helps you improve flexibility and muscular endurance.
So, whether you prefer clubbing or playing ”Just Dance” on Wii, go ahead and dance. Plus, you can invite friends to join you, making this activity even more fun.
In the end, dancing will help you achieve better health and improve your agility, balance, power, coordination, speed, and reactivity. So, it’s worth it.
3. Get a Hydro-massage
Hydro-massage should help relieve pain using pressurized jets and warm water. Other benefits include relaxation, improved mood, and increased circulation (due to increased blood flow).
It might not seem like a super practical self care activity, but it’s one worth adding to your planner. In the end, taking care of yourself means prioritizing your wellbeing.
4. Consider a Session With a Chiropractic
It doesn’t matter your age: chiropractic care can help anyone. A session with this professional can help improve migraine headaches, reduce allergy symptoms and alleviate colic in babies.
Keep in mind that chiropractic care focuses on the nervous system and the importance of properly controlling and regulating the body and alleviating pain. To ensure spinal health and body wellness, book an appointment at Waterside Chiropractic. Your wellbeing matters.
5. Exercise Regularly
At least 75 minutes (a week) of intense aerobic or 150 minutes (a week) of moderate-intensity activity is recommended. Do you think it’s a lot? On top of that, you should add two or more days of muscle-strengthening exercises.
It can seem overwhelming at first, but it will come naturally to you once you get used to it. So, don’t focus on the effort you have to put in, but on what you’re going to gain by exercising: more energy, reduced risk for certain health conditions, improved mood, increased lean muscle mass, and potentially, a longer life. You can do it.
Prioritize Self Care Activities
It can be challenging to prioritize self care activities when you have a busy lifestyle, taking care of work, housework, loved ones, or a pet. Yet, you need to find a moment for yourself.
So, schedule a moment for you in your planner: it will help improve your self-esteem and wellbeing.
Did you like this piece? We have more. Check out the rest of our website.
Comments