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According to a recent study by Nat Sci Sleep, people spend 54.1% of the total time in bed sleeping on their side. 37.5% sleep on their back, and 7.3% sleep on their stomach.
But which of these sleeping positions is the healthiest for you and which is the least recommended? How is getting quality sleep affected by the way you sleep?
Read on to discover the best sleep positions for your wellness and how to improve the quality of your sleep.
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Does Your Sleeping Position Matter?
Sleep quality directly affects your quality of life, health, energy levels, and mental clarity. A lack of sleep is the leading cause of some of the most severe health problems such as heart attack, stroke, high blood pressure, and diabetes.
Low sleep quality can also cause fatigue, decreased work performance, car accidents, depression, and immune system problems.
Best Sleep Positions
The best sleeping position is on your side, especially the left side. This way, there’s no pressure on your organs, your spine is in a good position, and your airways are clear.
Sleeping on your back can be good for spine alignment but it’s not recommended if you have sleep apnea, acid reflux, or are pregnant or overweight.
Worst Sleep Positions
Sleeping on your stomach is considered the worst sleeping position, which can lead to lower back pain and waking up tired instead of well-rested. This is because gravity puts more pressure on your heart and organs and can cause difficulty breathing.
Curling up in a fetal position can also be a bad sleeping position as your muscles and joints are scrunched up. This can cause pain in the morning.
Choosing the Right Mattress and Pillow
Choosing a mattress that works for your body type, lifestyle, and sleeping positions is essential for your wellbeing. Whether you have allergies, back issues, or sleep disorders, the right mattress can alleviate some of the symptoms, thus improving the quality of your sleep. For example, at Dr Snooze, you can find a mattress that’s designed to meet all your sleeping needs and also your budget.
How To Improve the Quality of Your Sleep
Good sleep is absolutely necessary for the proper functioning of your body and brain. Once you choose the best sleep position for you, it’s time to improve the quality of your sleep and prioritize your wellbeing.
Here are some simple ways to ensure you’re getting a great night’s sleep:
- Getting at least 6-8 hours of sleep
- Sleeping in a cool, well-ventilated bedroom
- Sleeping in a dark room
- Removing all electronic devices from the bedroom
- Avoiding food and drinks at least two hours before bed
- Making your bedroom a calm, relaxing space
Your sleep affects the quality of your waking life, so make sure you prioritize quality sleep. You can also develop a bedtime routine to help you fall asleep faster.
Finding the Best Sleep Positions for Your Wellness Is Easy With These Tips
Whether you’re a solid sleeper or are having trouble finding the best sleep positions, these tips will help you understand how the way you sleep can affect your health and wellness.
Discover more of the best health and wellbeing tips over on our blog where we share the latest trends, news, and updates in the world of wellness.
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