Health Benefits of Outdoor Activities

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Let’s face it – mobile phones, computers and the internet have made our lives easier and more comfortable. Hungry? You can place an order online from your favorite restaurant through your phone. Want to play games? Your laptop has got you covered – you can play with your friends without going outside your room.

However, it is an undeniable fact that all these devices have caused many other activities to be pushed aside leaving society as a whole contemplating if these devices are more harmful than helpful.  Walking around the streets, you will notice for sure that the majority of the people are on their phones. Glance around at a restaurant and you’ll see people buried in phones instead of conversations.

Break out of this cycle and get back to things that are healthy for your mind and body. Grab your loved ones and head outside instead. Here are a few reasons why spending time and doing outdoor activities is good for you.

Physical Health

A morning that makes you sweat a little is never a bad idea. Whether you choose running up a mountain, playing a sport or just going for a walk to the park, every activity that encourages outdoor activity is good for our physical health.

Studies show that individuals who participate in outdoor recreation are overall healthier than those who do not. Engaging in outside activities reduces stress levels, lowers blood pressure, reduces obesity rates, diminishes the risk of chronic diseases like diabetes, cancer, and heart disease. In fact, outdoor recreation can help increase overall life expectancy.

Mental Health

While camping or biking, your physical health isn’t the only thing that improves. Going outdoors is good for your mental health as well. Outside recreation reduces depression, improves self esteem, and improves life satisfaction.

Yes, technology is great but it is important to maintain a balance to ensure you’re taking the best care of not only yourself, but the younger generation as well.  Outdoor recreation provides a way to get outside and enjoy the natural surroundings and to breathe in the fresh air.

You should definitely make your plans right now and try exploring more of the great outdoors as it certainly presents a wonderful opportunity for you. It will provide benefits for your mind, body, spirit and the economy.