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Would you have expected a few years ago that there would be any debate over the health risks of obesity? Today, what seemed like a matter set in stone has become a subject of controversy.
To be clear, we live in a fat-phobic society that has contributed shameful stigma for those who are overweight. And yes, weight obsession can be dangerous for mental and physical health.
But the question remains: is being fat unhealthy?
Answering this question is crucial for the health and well-being of the 36.5 percent of adults who are obese. Let’s see what the data shows and get the answer.
Is Being Fat Unhealthy?
A term has arisen in recent years called “healthy obesity.” This refers to individuals with a BMI higher than 30.0 who show the same metabolic rates as individuals with a healthy BMI (less than 25.0). While these individuals appear to have at least temporarily dodged many overweight health risks, they are a rare group of people.
In general, fat health risks are high among those whose BMI is above what is considered healthy. Being obese increases your risk for type 2 diabetes, heart disease, stroke, types of cancer, high blood pressure, sleep apnea, and more.
And while those who have “healthy obesity” may escape some of the risks above, they are not out of the woods. Those extra pounds can put pressure on one’s joints and knees, leading to osteoarthritis.
While not all overweight or obese people develop these conditions, it is healthier to not be overweight or obese. Keeping your BMI at a healthy place will lower these obesity health risks.
Lose Weight For Health
Chances are you’re already aware of the common tips for weight loss. These include a healthy diet, regular exercise, and ensuring that your burn more calories than you eat.
This will work in many cases, but some individuals get no results despite their commitment to these methods. There are also cases of people with extremely high BMIs who may need to lose weight more urgently than they would be able to with these methods.
Such individuals may need to look into physician assisted weight loss. A physician will give an assessment of your medical history, including medications you may take. From there, you and your physician will work out a proper weight loss technique.
This could mean behavioral modification techniques, a meal-replacement plan, and a targeted exercise program. In more severe cases, a doctor may recommend surgical weight loss. This is common in cases of morbid obesity as well as diabetes and hypertension.
More Health Tips and Information
So is being fat unhealthy? Generally, the answer is yes. Moreover, an individual is at a lower risk of developing health issues when he or she is at an ideal BMI.
This is not about creating shame or harming one’s self-image. This is about a person’s life and well-being. Choose the path of good health that comes with a healthy weight.
For more tips and information, visit our Health section.
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