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Did you know that although four million Americans have fibromyalgia, doctors still don’t know what causes it?
Fibromyalgia (fibro) is a complex, widespread pain disorder. However, it impacts sufferers more than just chronic pain; people with fibro often complain of sleep disturbance, chronic fatigue, and emotional disorders.
Unfortunately, having abnormal pain perception processing can significantly decrease your quality of life if it’s left untreated. Fortunately, there are several treatments and management options; one of these is Pilates for fibromyalgia.
So, is Pilates good for fibromyalgia? Read on to find out.
- Manageable Exercise
Most Americans are too sedentary; this raises your risk of developing other chronic conditions. If you’re someone that already struggles with your health, it’s vital that you take care of yourself to prevent additional health issues.
The main benefit of Pilates exercises for fibromyalgia is how manageable the classes are. Fatigue and pain are the main symptoms of fibro, so it’s no surprise that intense spin classes or HIIT workouts may not work for everyone.
However, Pilates can be as gentle or intensive as you need. Most exercises are body-weight only, and you can take it slowly to begin with. If it’s getting too difficult, it’s very easy to stop without it being too obvious.
Additionally, any pilates equipment will be simple and easy to use; you won’t be throwing tires or doing deadlifts!
- Reduce Symptoms
Exercise is good for every aspect of health; that’s not news! However, it’s especially beneficial for people with fibromyalgia.
People report that their fibro symptoms are best when strong and physically active. In fact, it’s thought that a sedentary lifestyle is one of the main factors that cause flare-ups.
Taking up Pilates can help you become strong, fit, less tired, and change your pain threshold. If the first class you try doesn’t seem right, don’t give up. Either persevere or try a different class.
- Find Community
Finally, you can help find your tribe in Pilates. You can find classes dedicated to helping manage chronic illness at Pilatique Pilates Studio. Find a class that specializes in fibromyalgia exercise or reformer Pilates.
You’ll begin to meet other people in the same situation as you. Having community and solidarity can help with managing your own condition.
You’ll be able to swap tips, share frustrations, and make great friends – all while getting fit and healthy.
Pilates for Fibromyalgia: Your Next Move
If you’ve been suffering from fibromyalgia, chances are you’re ready to try anything to help you feel better. Well, your next move should definitely be Pilates for fibromyalgia.
Find a fibro pilates class, give it a go, and see how you feel. There’s nothing to lose! If you find the exercises helpful, you don’t even need to carry on attending classes if you don’t want to; write down the exercises and do them at home instead.
Did you find this article helpful? If so, check out our other posts for more health and lifestyle content.
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