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If the surge in COVID-19 cases has derailed your New Year’s resolution of hitting the gym more often, then don’t worry! You can bring the gym to your house and tailor it to your specific fitness goals.
It’s not too hard to choose the right home gym equipment if you keep these particular things in mind!
How to Choose?
With the pandemic in effect, the global market size of fitness equipment was at $11.6 billion in 2020. Not surprising!
This shift from gyms to the home gym was long overdue. And why not?
A home gym is like one’s personal sanctuary. It is specifically curated with gym equipment that would effectively help you meet your fitness goals.
But, choosing the right equipment from the plethora of options could be overwhelming. So, it’s essential to consider these factors:
Budget
For most people, money is an essential factor. Having a complete gym station at home may sound incredible, but it might not be monetarily feasible. Chalk down your budget and determine which equipment may offer you the best results. Pick something conventional and regular like a dumbbell set or a multi-function bench.
Space Availability
Before choosing any home gym equipment, consider the space available for home exercises. Pick the gear you can genuinely see yourself working with for your daily or weekly workout routine. Don’t be the person that buys a treadmill and never uses it while it eats up space in your house unnecessarily.
Weight Capacity
Choosing the right equipment majorly revolves around your weight and size. Pick a piece of equipment that suits your heavy-weight or light-weight preferences. It also depends on the kind of body frame you possess. The right equipment should accommodate your weight and size without any issues.
Personal Preferences
You know your body best. Whether you suffer from joint pain or enjoy cardio more than the rest, your personal preferences may weigh in your decision. Consider your limitations, mobility issues, and your likings before choosing equipment.
Types of Home Gym Equipment
All factors considered, here are some equipment you can pick for your home gym!
- Dumbbells – Crucial for your resistance training, dumbbells often come in several different weights.
- Kettlebells – Looking for an alternative for dumbbells? A kettlebell is a weighted ball with a round handle on top.
- Treadmill – Treadmills are the most common equipment. Whether you want to walk, jog or run, a treadmill is perfect for your legs and buttocks.
- Swiss Ball – This stability ball is oversized and rubbery and can act as a bouncing seat. If you are into abdominal crunches or wall lunges, this is for you!
- Rowing Machine – A rowing machine helps strengthen your leg, back and buttock muscles by mimicking the rowing gesture.
- Stationary Bike – A stationary bike comes in quite handy for low-impact exercise to improve your leg and buttock muscles. If you are someone looking to better your cardiovascular health, this equipment is the real deal.
To Sum It Up
Regardless of your age, fitness level, mobility, and needs, there is perfect equipment out there for you. No more spending extra time and money on that gym membership that you might bail halfway through, anyway!
Customize your home gym according to your specific needs and watch yourself fulfil all your fitness-related New Year’s resolutions!
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