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Have you felt alone and in dire need of some company to help you get through the night? Have you ever felt a need to touch yourself so direly that you miss being around someone, someone who listens to what you want and does it exactly how you like it? Well, you’re not alone. Sex is a need. It’s natural, nothing to hide, nothing to be ashamed about. We all indulge in sexual activities from time to time. Moreover, researches have shown that sex is good for you. How? Let’s know further.

Benefits of sexual activities

• One of the best benefits of indulging in sexual activities is that you release a lot of tension from your body and mind. In researches, it has been found that sex releases dopamine. Dopamine is a hormone that is released by the body when we do something pleasurable. This makes us enjoy what we are doing.
• Better mental health: Sex results in better mental. It could be attributed to the dopamine secretion that mental health. It has been proven that sex can lead to reduced levels of depression and anxiety. Moreover, it is also associated with better mental health.
• Goodnight sleep: sex is a good way to get a goodnight’s sleep. Since the body feels relaxed from the mental anxiety and stress, along with indulging in physical activity. Sex can be a great workout for the body, it can get you physically tiring, and a physically tired body gets a goodnight’s sleep.
• Improved relationship: A significant part of sex is to understand the other partner’s wants. Taking notes of what they like and what they don’t, it’s all about pleasure. It can lead to building up of greater understanding among the partners not only in terms of sex but also as personalities, contributing to a stronger one.

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