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In America, about 125,000 people perish every year because of medication nonadherence. This poor adherence affects the patient’s health and the health care system at large for its cost.
Not taking your medication as prescribed is one common struggle among people. Sometimes, keeping up with your medication alongside your daily tasks is a tough row to hoe. You will need some time and strategies to get used to it finally.
Do you often forget to take your prescription medication on time? If you’re one of the people who often forget to take your medicine on time, then this guide is for you! Here are the top five tips to help you remember to take your medication as prescribed.
1. Put Alerts On Your Phone
If you can’t remember to take your medicine on time, let your phone do the job. Most people use smartphones nowadays, so have Siri, Alexa, or Google set the necessary medication reminders for you.
If you don’t have these virtual assistants on your phone, you can set it up yourself. Clock, Calendar, and Reminders are among the system apps you can use to list your med schedule. Label each period with the specific meds you need to take, and your phone will alarm on the set time as a reminder.
There are also alternative mobile apps you can install for medication adherence.
2. Link It With A Daily Routine
Observe your daily routine and stack your habits with your medication. Match the prescribed time of intake with whatever you’re doing at that time of the day.
For instance, you can add a step to your daily morning ritual. After brushing your teeth, take your morning medicines. After cleansing your face, you can pick up your meds scheduled for the evening before bed.
3. Use A Pillbox
Use a pillbox with the proper prescription meds label and intake time. It helps you take your medicines as directed.
A pillbox has compartments with the days of the week or the time of the day. If your doctor allows you to remove the meds from its packaging, keep it in a pillbox with proper labels.
You can also be creative by decorating your pillbox! Using your craft will somehow bring you a sense of motivation.
4. Consult Your Doctor
Asking for meds adherence help is no different from advice when choosing a pharmacy. Don’t hesitate to consult your doctor the next time you pick up your prescription. They may even suggest a better way that will work for you.
5. Always Restock
Ensure that you always have enough meds with you. Before your pillbox or the pack itself run out, restock your prescription medication. People often don’t take their medicine because they forgot to buy it.
Ensure you have enough supply to prevent nonadherence.
Take Your Medication On Time
Forgetting about your medication once because of other tasks will lead to another. This guide makes medication adherence while keeping up with a daily routine easy.
We hope you take note of these top five tips to help you remember to take your medication.
If you want to read more guides like this, then read our other articles. We also write about health, technology, finance, automotive, and home!
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