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Are you searching for the effective bodybuilders diets? It is quite possible that you are overdosed with hundreds of options in the internet. Let us help you. A bodybuilder’s diet depends on the type of body he or she wants. If you are considering growing your muscle mass, you must intake high calorie diet. If you want to reduce your mass, you include low carbohydrate diet. The nutritionist and the gym trainer will determine the type of food you intake. However, it is time to check out some great affordable, tasty, and versatile food options.
Linseed
Flaxseed became the protagonist of a healthier lifestyle, and no wonder. It is a seed rich in omega-3. It increases HDL — also known as good cholesterol, which is essential for the formation of various structures in our cells.
Red fruits
Red fruits are delicious and coveted by many people. Among the best known are blackberry, strawberry, cherry, raspberry, currant, blueberry, cranberry, etc. They are foods rich in high value nutrients, such as iron, calcium, phosphorus, magnesium, potassium, etc. They are a great source of vitamins C and the B complex.
Dark green vegetables
Vegetables such as spinach, arugula and broccoli also help a lot to have a nutritious diet. They have a high concentration of nutrients, besides vitamins, minerals and fiber. Therefore, whenever possible, include these foods in your eating routine.
Olive oil
Used as a final addition in many dishes, extra virgin olive oil has several benefits. It works by inhibiting free radicals and is a real ally when it comes to a healthy diet. The habit of using olive oil in your daily life has a lot to do with the disposition and quality of life.
Oilseeds
Nuts, walnuts and other oleaginous foods are also very good for your health, as their fat is monounsaturated. With controlled consumption, it is easier to reduce cholesterol, as well as the chances of diabetes and obesity. Another advantage of these foods is their high capacity to promote satiety.
Beans
The habit of consuming beans and rice every day is extremely beneficial for health. Beans alone are rich in fiber and iron, which help the body to function. To top it off, it also has protein, magnesium and zinc, which help control heart disease.
Cruciferous vegetables
By consuming them, you are improving your health. Foods such as cauliflower, Brussels sprouts, watercress, radish, cabbage and mustard are good examples of cruciferous vegetables, rich in vitamins and minerals.
Chia seeds
Chia is a super powerful food that confuses us a lot due to its tiny size. A powerful source of fatty acids and antioxidants, a teaspoon of this seed every day is an excellent way to put many minerals, vitamins and even proteins in your diet.
Sesame
Sesame is a plant native to Asia. There are several versions of this seed, such as yellowish and black, and they are all excellent sources of nutrients. Sesame is insanely rich in calcium, but it is also a great source of magnesium, proteins and lipids.
Quinoa
Also originating in South America, quinoa is the grain of gold. Quinoa is rich in omega-3 and is a great source of nutrients like B and E vitamins, as well as calcium, phosphorus and magnesium. Therefore, it is a good option for vegan body builders.
Sweet Potato
When we talk about complex carbohydrates, sweet potato emerges as a great representative of this group. One of its biggest advantages is its low Glycemic index, which helps in the gradual supply of energy and controls problems such as diabetes.
Fish
Fish is a complete and super nutritious food — an excellent source of protein, iodine, phosphorus, calcium and vitamins A, E and the B complex. The best-known species in this regard are herring, sardines, salmon, tuna, cod, halibut and hake.
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