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Many people use video games to help them relax after work, or as a way to spend a happy, lazy weekend. Gaming can be a great hobby, one where you can play solo or in a group, and where you don’t even need to step out of the house after a long week at work. But video games played in moderation are not only entertaining, but can also have a huge number of brain and mental health benefits. Here are five ways in which gaming can help your brain and your mental health.
Enhancing Cognitive Abilities
When you play intricately-designed and nuanced games on gaming laptops such as the ones from Lenovo, you often need to pay careful attention to the goings-on in the game to be able to stay in the game. This improves your ability to focus. Improved focus can have a ton of benefits in your real life, from being able to stay on and finish tasks, to finishing them much faster.
Gaming also boosts your problem-solving skills as you navigate through the game and have to deal with a variety of situations. It also improves your spatial ability as you learn to manoeuvre within the game.
Improving Persistence
Many video games require the player to persist against the odds, with the efforts paying off in the end via points or wins. This inculcates a practice of persisting in the player, which can be very important in real life. Games also encourage you to not give up after a failure, again a key lesson for your day-to-day life.
Building a Community
Gamers often play in the company of others. This can lead to a solid community of players over a period of time, where cooperation and team building are regular features. This type of socializing is a good way for building social skills, learning about dealing with a team etc. Having a community of people to speak with and regularly interact with also has immense benefits for mental health.
Improving Hand-to-Eye Coordination
A great benefit of gaming is the improvement in skills such as manual dexterity, motor function, and hand-to-eye coordination. These skills are key in mastering activities such as bicycle riding, typing, playing musical instruments, and even performing surgery.
Reducing Stress
Studies have shown that gaming can reduce stress. Many players find the act of gaming to be not only fun but also extremely relaxing. Stress can lead to a lot of mental and physical health problems. By helping you counter stress, gaming can boost your mental health. Studies have also shown that some games can boost your mood and improve your heart rhythms. The latter is also an indicator of reduced stress.
As video games get more and more sophisticated and incorporate real life issues and solutions within the game, gaming will only get better at offering the above benefits to players. All of it within the comfort of their own homes and in the company of their online friends. Make sure the community of gamers you join is welcoming and fair-minded. The right gaming community can ensure genuine camaraderie and a lot of fun!
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